October 9 & 10, an opportunity to explore real stories of self-discovery with a purposeful group of dynamic, wise, and spiritual women in the breathtaking setting of the Enchantment Resort nestled in the red rock canyons of Sedona, AZ. For more information on this event, please visit the Women Arising website at http://womanarising.com/ or follow their fanpage on Facebook.
Journey pendant to be featured at "Women Arising" at Enchantment Resort, Sedona, AZ
Meditation: Bringing Your World More Alive
Would you like to:
• Be less reactive?
• Have more peace of mind?
• Ultimately enjoy greater happiness?
Along with good diet, exercise and rest we are discovering the powerful, transformative benefits of meditation. With a consistent practice, beginning with 5 minutes or less, you will begin to experience results. Meditation has created such clear and powerful results in my life, I am here to support you in creating results that can enhance yours.
Join me in discovery, a taste may inspire, regular practice will transform. All are welcome. It is never too early or too late to start.
Guided meditation and reflection in the Red Rocks of Sedona
Many thanks to a great group of people and pups. We met at the Airport Vortex last Sunday morning in Sedona for guided meditation and reflection out on the red rocks, a beautiful morning. An excellent start for the day, thank you to those that attended. We will do that again.
Meditation in Phoenix
Seeking a new space for our meditation practice, please stay tuned. Any ideas? Contact me through email, Facebook or Twitter.
As most of you know, there have been some changes at theSPACE. The building is about to become a parking lot and we are in the process of making it a virtual entity, please stay tuned for upcoming events.
A shout out to two fantastic musicians, singing hearts into life by sharing the depths of theirs … Adam Smith and Tina Angotti, great performances at Sedona's 3rd Annual Pride on the Rocks 2011. Rock on!
Greeting cards Special offer, limited supply
Set of 8 greeting cards featuring Pointillist paintings of Sacred art from the Tibetan Buddhist tradition by Sherab "Shey" Khandro. Every stroke of the brush a prayer of compassion, these stunningly beautiful images carry blessings of peace out into the world. Spread them around! $15 a set while they last.
Reflecting on the power of laughter to heal, the original painting was donated to Camp Soaring Eagle to support their fundraising efforts. A camp for children with serious illnesses and their families to discover the healing power of laughter and the sheer joy of play.
Available now as a limited edition fine art print, "Laughter Heals." Let it remind you of your joyous and playful heart.
Laugh at yourself. Share your embarrassing moments. The best way to take ourselves less seriously is talk about times when we took ourselves too seriously.
Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, the irony and absurdity of life. This will help improve your mood and the mood of those around you.
Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
Keep things in perspective. Many things in life are beyond our control—particularly the behavior of other people. While you might think taking the weight of the world on your shoulders is admirable, in the long run it's unrealistic, unproductive, unhealthy, and even egotistical.
Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.
Notes on the Spiritual Journey …
"Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it… it's just easier if you do." ― Byron Katie
Time magazine refers to Byron Katie as a "spiritual innovator for the new millennium" More from Byron, http://www.thework.com/byronkatie.php.
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